Is Your Cup Half Empty of Half Full?

How do you typically embrace the world? Are you constantly waiting for the storm to arrive, or do you look forward to a day of uncertainty? Do you typically see the good and positives in most situations, or are you constantly looking over your shoulder? Our outlook on life can paint a canvas full of color and life or create a palette dreary and bland. Your attitude makes a dramatic difference on your response and experience to situations.

We are all dealt periods in our life that can alter our foundation, our safety. We have the power to choose how to respond to these circumstances. Sometimes it is easier to have a "pity party" for ourselves, which is completely ok and therapeutic. But then it is important to brush ourselves off, raise our heads and move on. Wouldn't it feel better to walk into an unknown situation prepared, thinking positively, than preparing for the worst with your head down? Talking yourself into something feels better, raises your confidence and typically creates an atmosphere that supports your end result. Even if the end result is unknown to you at the time, you have the power to think positively and expect the best. Your attitude and energy makes its mark on the world around you, create a surrounding that feels good and supports your best interests.

Just as you would "log" your financial spending to see where your money goes, track how many negative thoughts pop into your mind every day. Many of us are unaware how often negative thoughts cloud our choices and decisions. Make a commitment this week to "track" the negative voice for one or two days. Keep a journal or notepad with you and track how many times the negative voice pops into your head.

Now that you have tracked your negative thoughts, you need to replace them with positive words. What are you most critical of in your life? Do you put yourself down regarding your appearance? Do you criticize your work? Replace these thoughts with sentences that support you.

The way you begin your day, your outlook, affects the rest of your day and interactions. No matter what the day has in store for you, take control by uplifting yourself and your spirits right from the beginning. Say a positive affirmation, focus on your strengths, shine the light on yourself; do whatever it takes to begin your day on a positive note.

Lifecoach Leslie : Leslie Gail is a lifestyle expert, best-selling Author, MomTV webshow host and radio host. Her most valuable job however is being a mom to two wonderful children. She is a seasoned life coach with a wealth of experience, and has helped countless people transform their lives in positive ways. She is passionate about offering simple and practical advice that moms can relate to and connect with. She can be seen every Tuesday LIVE on her MomTV webshow, where she chats with moms from all over the country. You can also listen to her radio show on Mondays where she connects with other renowned self help experts. You can visit her website at http://www.newlifefocus.com/ for free advice and resources. She currently lives in Denver with her husband and two children.

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