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I recently read about this study conducted by Nobel Prize recipient Daniel Kahneman. He believed we would all feel a lot better if we spent our time more wisely. He conducted a diary study with 909 women in Austin, Texas. He asked them to record all the activities they did during the day and then rate how happy they were while doing them. He then had them narrow the list to their least favorite activities. Unfortunately those activities accounted for nearly half of the participants' waking hours.
Not surprisingly, his advice was fairly simple. He said "reorganize your life to be in situations that you'd rather continue than stop." He mentioned delegating certain chores to other family members, finding alternative ways to get to work if commuting's got you down, or simply cutting out activities all together that had become more of an obligation than a pleasure. I offer this same exact advice to my clients all the time. Time is a constant that simply won't change or deviate, but how you spend your time is completely up to you.
Once you begin delegating or eliminating things you don't like, you'll have more time for things you love. Your life sometimes feels like it is on autopilot, so unless you consciously make a decision to take control of the steering device every now and then, it will continue to guide itself. This week, I would like for each of you to open your eyes and take a closer look at your life and the direction it is taking.
1. Add in fun
If you are committed to reorganizing your life, adding a splash of fun is a good first step. People who report being happiest during the day also report higher levels of overrall satisfaction with their lives. Work, kids, responsibilities, chores and tasks will consume you if you allow it to. Rediscover what you enjoy and start plugging it into your calendar on a daily basis.
2. Delegate or eliminate
Look at all the activities that take up the majority of your time. You can also create a time diary to see more clearly how you spend your time. Once you have a clear picture, circle the activities that simply don't bring you much joy anymore. If they still need to get done, see if you can delegate them to someone else or possibly hire help. If you can eliminate the activity all together you will free up time for what really brings you happiness.
3. Define your core values
When you live your life by what's important to you, you will feel a higher level of satisfaction and joy. Take some time this week to list your 5 core values. Some examples may be compassion, dependability, fitness, humor, health, love, wisdom or simplicity. Then decide whether or not you are incorporating these values on a daily basis. If not, it may be time to make some changes. Make sure your life revolves around what is most sacred to you.
It’s raining, there is a crispness and coolness in the air; the leavesare starting to change and fall as the days grow shorter and shorter.Its the autumn, my very favorite time of the year.Let's use the fall energy as a time for letting goand releasing old energies that we would like to leave here in 2010while we prepare and gather what we would like and need to bring into2011.Notice what you did this year, what was the year like for you?Were there were any memorable or life-changing events that took place? Werethere any doors or opportunities that opened for you or lessons thatyou learned? In a journal, begin to write about anything that stood out whilereflecting back over this past year. Write about the openings, gifts,challenges, hardships, losses, and new beginnings. Was there an overall tone of the year?
2. What Needs to Stay and What Needs to GoWhat people, behaviors, actions, thoughts and ways of being are workingfor you? Who do you feel good around, supported and inspired by? Who brings you down and is negative? Who needs to go? We can’t make room for the new if we arefilling up space in our lives with energy that doesn’t work for us anymore. Same with behaviors, thoughts and actions -- what’s healthy andwhat’s toxic? What is holding you back and keeping you stuck? What issupporting, healthy and feeding you to thrive in life? What needs togo? What needs to stay? Make a conscious intention to let anything goin your life that has held you back from moving forward and being allthat you can be.
3. Cleaning House and OrganizingI have heard more than once that the home is a reflection of the self andyour energy. A cluttered house is an extension of a cluttered mind. Ifthere is stuff everywhere there is no breathing room to be able tothink and expand. Getting rid of things can also be metaphoric forgetting rid of the old energy in your life. Nothing new can come in ifthere isn’t any space for it to land, So throw away those old papers,donate your old clothes that you haven’t worn in 10 years, organize your home and feel thedifference in energy and space you have created.
4. Nurture YourselfWe just transitioned into fall from summer. The energy of summer isall about being outward and social. The fall is a time of reflectionand preparation. It’s a great time to re-balance your energy fromsummer and rest up before the holiday season. Things like yoga,massage, cooking, snuggling on the couch with a great book and a nicehot cup of tea or hot chocolate or watching a movie are some greatways to recharge. Make a list of 10 things that nurture, recharge andmake you feel good . Pick a few things each week and do them.
According to the Social Security Administration, the number 1 name for baby boys in 2009 was Jacob. If you like this name, or its biblical or historical significance, you can use alternative versions of the name Jacob. Alternatives include Jakob, Jake or Jacobb. The second most popular name in the United States in 2009 was Ethan. The Oklahoma State Department had these two switched in 2008, making Ethan the most popular and Jacob the second most popular. The third most popular baby boy name, both in Oklahoma and across the nation, was Michael. Alternative names or nicknames might include Mikey, Mike or Mick. In New York in 2008, the most popular baby boy name was Jayden. If you like the sound of this name, alternatives might include Grayden or Hayden.
GirlIn 2009, the most popular baby girl name across the United States was Isabella, according to the Social Security Administration. The name Isabella comes with a number of variations, including Bella, Belle and Izzy. These also make great pet or nicknames, if the full name Isabella seems too formal to you. The second most popular name, and the most popular in Oklahoma in 2008, was Emma. If you want a similar name, think of Emmy or Emily, which was the most popular in New York City. Olivia was the third most popular girl name across the United States in 2009. Shorter or cuter versions of this name might include Liv, Livy or Ollie. Sophia has also been a popular name, ranking number 4 in the United States in 2009. Variations could include Sofia or Sophie.
UnisexWhether you are unsure of the sex of your baby or you just like the sound of gender-neutral names, you may find the names that work well for both boys and girls to be appealing. The Oklahoma State Department gathered a list of the most popular gender-neutral names in 2008. Topping the list was the name Peyton. Variations of this name for either girls or boys might include Payton, Peyten or Payten. Riley ranked second in this list of names for either sex.
By leelaine28 February 2011 13:15Hi, I am 40 yrs old and have been TTC since February10, I fell preggers June10 which ended in an emergency op (eptopic) and removal of fallop tube, fell pregars again December10, miscarried 23rd January11. I was just hoping someone can help, or advise. Is its my age? Will I ever be able to carry full term and have a healthy baby? Am I worrying uneccessarily? 
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BrookeBurkeLisaRosenblattModernMomfollow us on twitter How to Travel With Baby Milk By Maggie McCormick on January 4, 2011 BananaStock/BananaStock/Getty Images]" class="imagefield imagefield-lightbox2 imagefield-lightbox2-size480x360 imagefield-field_featured_photo imagecache imagecache-field_featured_photo imagecache-size480x360 imagecache-field_featured_photo-size480x360">
Your baby deserves to eat on the airplane. Traveling can be difficult at even the best of times, but if you're carrying formula or breast milk with you, things get a little more tricky. According to the Transportation Security Administration, or TSA, you are allowed to bring more than 3 ounces of breast milk or formula on the plane, with or without your baby, as long as you declare it at the security checkpoint. Prepare ahead of time to ensure that you keep baby's milk safe and that you don't encounter trouble at security.By AirplaneStep 1Print out the TSA regulations regarding formula and breast milk to bring with you. The limit for most liquids is 3 ounces. Though you can bring more formula or breast milk than this, some agents may not be fully aware of the TSA policy. It's helpful to have this on hand to show personnel who may be confused. The document is available at the TSA.gov website.
Step 2Package your breast milk or formula in plastic containers with tight-fitting lids. If you use only plastic bags, you'll run the risk of an agent inadvertently breaking the bag, causing the milk to leak. Plastic containers are safest. Pack more than you think you need.
Step 3Keep your containers of milk in a separate bag. An insulated bag works well if you're carrying breast milk or prepared formula. You're also allowed to keep an ice pack to keep it cool.
Step 4Tell the security agent that you're carrying breast milk or formula and require a special search. You may not want your baby's milk to go through the x-ray machine. You'll have to go to a separate area for your search. Expect a same-sex agent to perform any bodily searches. The agent may wipe your plastic containers with a cotton swab or pad to test for explosives.
Step 5Purchase bottled water once you are inside the boarding area if you need to to mix it with powdered formula.
Step 6Keep a bottle or two easily accessible during take off. You can store the rest in the overhead bin.
By Car, Bus or TrainStep 1Store your baby milk in plastic containers. Baby bottles work well, but regular plastic containers can do the trick as well.
Step 2Keep the plastic containers in a cool place, such as an insulated bag or cooler.
Step 3Feed your baby her milk as needed.
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ShareTweet Ingredients Printout of TSA regulations Plastic containers References Transportation Security Administration: Important Information on Traveling With Formula, Breast Milk, and Juice PhD in Parenting: Cover Up! Airline Breastfeeding Policies Tips All airlines have a policy that allows women to breastfeed on the plane. Some may require her to cover the baby and breast up, especially if other passengers are uncomfortable. About the Author Maggie McCormick : Maggie McCormick is a freelance writer that specializes in SEO content. She lived in Japan for three years teaching preschool to young children and currently lives in Honolulu with her family. Her work has appeared on eHow, and she received a BA in women's studies from Wellesley College.
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